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Eating right to help manage your
acid reflux
If you have acid reflux disease, you may know it’s very important to watch what you eat. In this section, you’ll find tips on which foods to avoid, portion control, how to dine out, and more.
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Steer clear of trigger foods
You may be surprised at some of the foods and drinks that can trigger acid reflux disease symptoms. Here's a list of what you should avoid or limit:

Tips for dining out
When you eat at restaurants, there are temptations on the menu that can bring on your symptoms. While you’re dining out, keep these suggestions in mind:

Tips for cooking at home
Replace your trigger ingredients with substitutes that may be less likely to cause heartburn or that bad taste in your throat. Use our Trigger Replacements chart as a guide:

Keep track of your acid reflux triggers
A great way to manage your acid reflux symptoms is to write down what and how much you eatand how you feel afterwards. Use our Trigger Tracker and share it with your doctor to identify the triggers you should avoid or limit.
Simply download and print out to track your triggers:
The information in this section is not a substitute for medical advice. Only your doctor can determine if you have acid reflux disease and prescribe appropriate treatment.
Next: Healthy recipes