Managing your acid reflux disease

If your doctor says that you have acid reflux disease, there’s plenty you can do. Besides diet and lifestyle changes, any medicine your doctor recommends will be an important part of your treatment. While some of these changes may not be easy, you can work with your doctor to map out a treatment plan that’s easy to stick to.

What lifestyle changes should you consider?

Whether or not your doctor prescribes medication, lifestyle changes should be an important part of your acid reflux disease treatment plan. Here are some changes that can help you avoid trigger behaviors and keep your body and mind healthy:

Exercise regularly—it will aid digestion and help you lose weight

Stop smoking—it may stimulate acid production and weaken your LES valve, allowing acid to escape into your esophagus

Ease stress—lowering the stress in your life may help reduce your acid reflux disease symptoms

Have fun—add some play into your day

Breathe deeply—breathing exercises can calm the body and ease the mind

This is not a substitute for medical advice. Only your doctor can determine if you have acid reflux disease and prescribe appropriate treatment. Please check with your doctor before beginning any exercise program.

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