Managing your acid reflux

How to manage your acid reflux disease

If your doctor says that you have acid reflux disease, there’s plenty you can do. In addition to diet and lifestyle changes, any medicine your doctor recommends will likely be an important part of your treatment. While some of these changes may not be easy, you can work with your doctor to map out a treatment plan that’s manageable.

What lifestyle changes should you consider?

Whether or not your doctor prescribes medication, lifestyle modifications should be an important part of your acid reflux disease management plan. Here are some changes you can try to help you avoid trigger behaviors and keep your body and mind in a healthy state:

Exercise regularly—it will aid digestion and help you trim down

Stop smoking—it may stimulate acid production and weaken your LES valve, allowing acid to escape into your esophagus

Ease stress—lowering the stress in your life may help to reduce your acid reflux disease symptoms

Have fun—incorporate some play into your day

Breathe deeply—breathing exercises can calm the body and ease the mind

This is not a substitute for medical advice. Only your doctor can determine if you have acid reflux disease and prescribe appropriate treatment. Please check with your doctor before beginning any exercise program.

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